About Me.
I am dedicated to helping clients build resilience and confidence as they pursue their goals. With a focus on holistic wellness, I incorporate movement and nutrition to ensure lasting transformation.
Passionate about therapy, I am committed to empowering individuals to live their best lives and reach their full potential.
Education, Certifications, Skills....
Pacific University- BA Business Administration, Marketing
University of Kansas- Bachelors in Social Work
University of Kansas- Masters in Social Work
Licensed Specialist Clinical Social Worker (LSCSW)
Certified Integrative Mental Health Professional (CIMHP)
Eye Movement Desensitization and Reprocessing Trained (EMDR), EMDR Certification in Process
KAP Trained through The Ketamine Training Center
11 Time Fitness Competitor- next show 2026
5 Sport Athlete
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My Philosophy
I am committed to creating a safe and welcoming space for my clients to explore their experiences and emotions. I believe in the power of therapy and humor to transform lives and have dedicated my career to helping others achieve their goals.
I am an 11-time fitness competitor, a 20-year personal trainer, and a five sport athlete. I believe your physical, mental, emotional, and spiritual needs affect your health. I use evidence-based approaches to improve your health and wellness for lifelong lifestyle changes.
I use a "whole body approach", which means a variety of things:
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I ask about how you sleep, how you eat, and how you move, amongst other factors that may affect your lifestyles.
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I make it a priority to find which self-care methods work best for you as an individual, and how to incorporate those into daily living.
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I encourage collaboration between me, your doctor, your physical therapist, and your dietician, to ensure that your healthcare team is working together when necessary.
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One of the end goals is healing the relationship between your mind and your body.
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